{"id":66,"date":"2018-12-19T20:56:06","date_gmt":"2018-12-19T20:56:06","guid":{"rendered":"https:\/\/www.fdl.wi.gov\/senior-center\/?page_id=66"},"modified":"2024-05-01T09:11:50","modified_gmt":"2024-05-01T14:11:50","slug":"health-wellness","status":"publish","type":"page","link":"https:\/\/www.fdl.wi.gov\/senior-center\/programs-activities\/health-wellness\/","title":{"rendered":"Health & Wellness"},"content":{"rendered":"

Taking Care of You!<\/h4><\/h1><\/span>
<\/div><\/div><\/div>

Staying active and engaged is an important part of overall wellness.\u00a0 In\u00a0 addition to a wide variety of fitness classes, we offer educational programs and support groups to help you in your wellness journey.\u00a0 \u00a0We are thankful for the many community partners that work with us to provide such great programs to our participants!<\/p>\n<\/div>

Fitness Programs<\/h3>\n
    \n
  • Balance & Stretch<\/li>\n
  • Slow Roll Bike Rides<\/li>\n
  • Cardio Drumming<\/li>\n
  • Country Line Dancing<\/span><\/li>\n
  • Walking Group<\/li>\n
  • Ladies Playful Golf Club<\/li>\n
  • Video Walk to Fitness<\/li>\n
  • Intro to Yoga<\/li>\n
  • Take 5 for You – Indoor Exercise<\/li>\n
  • Strong!\u00a0 Strength Training<\/li>\n
  • Intermediate Yoga<\/span><\/li>\n
  • Low Impact Video Exercise<\/span><\/li>\n
  • Chair Yoga<\/li>\n
  • Take 5 for You – Outdoor Exercise<\/li>\n
  • Zumba Gold<\/li>\n<\/ul>\n<\/div>

    Wellness and Support Programs<\/h3>\n
      \n
    • Blood Pressure Testing<\/li>\n
    • Pain Screenings<\/li>\n
    • Hearing Aid Testing\/Cleaning<\/li>\n
    • Alzheimer’s Support Group<\/li>\n
    • Local Parents of Angels<\/li>\n
    • Parkinson’s Support Group<\/li>\n
    • Stock Box<\/li>\n
    • Feeding America Monthly Resource Day<\/li>\n<\/ul>\n<\/div>
      <\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","footnotes":""},"categories":[],"tags":[76,87,62,63,80,81,64,82,66,88,61,91,86,84,67,68,89,69,75,70,90,71,72,79,77,78],"class_list":["post-66","page","type-page","status-publish","hentry","tag-walk-this-way-indoor-walking-group","tag-alzheimers-support-group","tag-balance-and-body-movement","tag-bike-rides","tag-blood-pressure-testing","tag-blood-sugar-testing","tag-cardio-drumming","tag-cholesterol-screenings","tag-country-line-dancing","tag-diabetic-support-group","tag-fitness-programs","tag-friends-along-the-journey-group","tag-hearing-aid-cleaning","tag-hearing-screenings","tag-hiking-walking-group","tag-ladies-golf-league","tag-local-parents-of-angels","tag-low-impact-head-to-toe-stretch","tag-low-impact-video-exercise","tag-parkinsons-movement-and-dance","tag-parkinsons-support-group","tag-self-defense","tag-strong-bodies","tag-wellness-and-support-programs","tag-yoga","tag-zumba-gold"],"yoast_head":"\nHealth & Wellness - Senior Center - City of Fond du Lac<\/title>\n<meta name=\"description\" content=\"We have many programs that can help keep you active and healthy after the age of 50. 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