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Health & Wellness

Health & Wellness2019-02-05T14:51:21+00:00

Taking Care of You!

Staying active and engaged is an important part of overall wellness.  In  addition to a wide variety of fitness classes, we offer educational programs and support groups to help you in your overall wellness journey.

Fitness Programs

  • Balance and Body Movement
  • Bike Rides
  • Cardio Drumming
  • Chair Tai Chi Concepts
  • Country Line Dancing
  • Hiking/Walking Group
  • Ladies Golf League
  • Low Impact Head to Toe Stretch
  • Parkinson’s Movement and Dance
  • Self Defense
  • Strong Bodies
  • Tai Chi
  • Tai Chi in the Park
  • Low Impact Video Exercise
  • “Walk This Way” Indoor Walking Group
  • Yoga
  • Zumba Gold

Wellness and Support Programs

  • Blood Pressure Testing
  • Blood Sugar Testing
  • Cholesterol Screenings
  • Flu Shots
  • Pain Screenings
  • Hearing Screenings
  • Vitamin D Testing
  • Hearing Aid Cleaning
  • Alzheimer’s Support Group
  • Diabetic Support Group
  • Local Parents of Angels
  • Parkinson’s Support Group
  • Friends Along the Journey Group
  • TOPS – Take Off Pounds Sensibly