Taking Care of You!
Staying active and engaged is an important part of overall wellness. In addition to a wide variety of fitness classes, we offer educational programs and support groups to help you in your overall wellness journey.
Fitness Programs
- Balance and Body Movement
- Bike Rides
- Cardio Drumming
- Chair Tai Chi Concepts
- Country Line Dancing
- Hiking/Walking Group
- Ladies Golf League
- Low Impact Head to Toe Stretch
- Parkinson’s Movement and Dance
- Self Defense
- Strong Bodies
- Tai Chi
- Tai Chi in the Park
- Low Impact Video Exercise
- “Walk This Way” Indoor Walking Group
- Yoga
- Zumba Gold
Wellness and Support Programs
- Blood Pressure Testing
- Blood Sugar Testing
- Cholesterol Screenings
- Flu Shots
- Pain Screenings
- Hearing Screenings
- Vitamin D Testing
- Hearing Aid Cleaning
- Alzheimer’s Support Group
- Diabetic Support Group
- Local Parents of Angels
- Parkinson’s Support Group
- Friends Along the Journey Group
- TOPS – Take Off Pounds Sensibly