Taking Care of You!

Staying active and engaged is an important part of overall wellness.  In  addition to a wide variety of fitness classes, we offer educational programs and support groups to help you in your overall wellness journey.   Wellness screen programs are based on the availability of community partners.  This has been dramatically impacted by Covid-19 but we hope to continue to resume as partners are able.

Fitness Programs

  • Balance and Body Movement
  • Bike Rides
  • Cardio Drumming
  • Country Line Dancing
  • Hiking/Walking Group
  • Ladies Golf League
  • Low Impact Head to Toe Stretch
  • Parkinson’s Movement and Dance
  • Strong Bodies
  • Low Impact Video Exercise
  • “Walk This Way” Indoor Walking Group
  • Yoga
  • Zumba Gold

Wellness and Support Programs

  • Blood Pressure Testing
  • Blood Sugar Testing
  • Cholesterol Screenings
  • Flu Shots
  • Pain Screenings
  • Hearing Screenings
  • Vitamin D Testing
  • Hearing Aid Cleaning
  • Alzheimer’s Support Group
  • Diabetic Support Group
  • Local Parents of Angels
  • Parkinson’s Support Group
  • Friends Along the Journey Group
  • TOPS – Take Off Pounds Sensibly