Staying active and engaged is an important part of overall wellness.  In  addition to a wide variety of fitness classes, we offer educational programs and support groups to help you in your overall wellness journey.

Fitness Programs

• Balance and Body Movement
• Bike Rides
• Cardio Drumming
• Chair Tai Chi Concepts
• Country Line Dancing
• Hiking/Walking Group
• Ladies Golf League
• Low Impact Head to Toe Stretch
• Parkinson’s Movement and Dance
• Self Defense
• Strong Bodies
• Tai Chi
• Tai Chi in the Park
• Low Impact Video Exercise
• “Walk This Way” Indoor Walking Group
• Yoga
• Zumba Gold

Wellness and Support Programs

• Blood Pressure Testing
• Blood Sugar Testing
• Cholesterol Screenings
• Flu Shots
• Pain Screenings
• Hearing Screenings
• Vitamin D Testing
• Hearing Aid Cleaning
• Alzheimer’s Support Group
• Diabetic Support Group
• Local Parents of Angels
• Parkinson’s Support Group
• Friends Along the Journey Group
• TOPS – Take Off Pounds Sensibly